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Duas for Anxiety, Distress, Fear, Anger & Debt

When life feels heavy, turn to Allah with the words the Prophet ﷺ taught.

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Invocations in times of worry and grief

(Allahumma innee AAabduk, ibnu AAabdik, ibnu amatik, nasiyatee biyadik, madin fiyya hukmuk, AAadlun fiyya qada-ok, as-aluka bikulli ismin huwa lak, sammayta bihi nafsak, aw anzaltahu fee kitabik, aw AAallamtahu ahadan min khalqik awis-ta/tharta bihi fee AAilmil-ghaybi AAindak, an tajAAalal-Qurana rabeeAAa qalbee, wanoora sadree, wajalaa huznee wathahaba hammee.)

((اللَّهُمَّ إِنِّي عَبْدُكَ، ابْنُ عَبْدِكَ، ابْنُ أَمَتِكَ، نَاصِيَتِي بِيَدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤُكَ، أَسْأَلُكَ بِكُــــلِّ اسْمٍ هُوَ لَكَ، سَمَّيْتَ بِهِ نَفْسَكَ، أَوْ أَنْزَلْتَهُ فِي كِتَابِكَ، أَوْ عَلَّمْتَهُ أَحَداً مِنْ خَلْقِكَ، أَوِ اسْتَأْثَرْتَ بِهِ فِي عِلْمِ الغَيْبِ عِنْدَكَ، أَنْ تَجْعَلَ القُرْآنَ رَبِيعَ قَلْبِي، وَنُورَ صَدْرِي، وَجَلاَءَ حُزْنِي، وَذَهَابَ هَمِّي)).

(O Allah, I am Your servant, son of Your servant, son of Your maidservant, my forelock is in Your hand (i.e. You have total mastery over), Your command over me is forever executed and Your decree over me is just. I ask You by every name belonging to You which You named Yourself with, or revealed in Your Book, or You taught to any of Your creation, or You have preserved in the knowledge of the unseen with You, that You make the Quran the life of my heart and the light of my breast, and a departure for my sorrow and a release for my anxiety.)

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(Allahumma innee aAAoothu bika minal-hammi walhuzn, walAAajzi walkasali walbukhli waljubn, wadalAAid-dayni waghalabatir-rijal.)

((اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ)).

(O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being over powered by men.)

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Invocations for anguish

(La ilaha illal-lahul-AAatheemul-haleem, la ilaha illal-lahu rabbul-AAarshil-AAatheem, la ilaha illal-lahu rabbus-samawati warabbul-ardi warabbul-AAarshil-kareem.)

((لاَ إِلَهَ إِلاَّ اللَّهُ الْعَظِيمُ الْحَلِيمُ، لاَ إِلَهَ إِلاَّ اللَّهُ رَبُّ الْعَرْشِ الْعَظِيمِ، لاَ إِلَهَ إِلاَّ اللَّهُ رَبُّ السَّمَوَاتِ وَرَبُّ الْأَرْضِ وَرَبُّ الْعَرْشِ الْكَرِيمِ)).

(None has the right to be worshipped except Allah Forbearing. None has the right to be worshipped except Allah, Lord of the magnificent throne. None has the right to be worshipped except Allah, Lord of the heavens, Lord of the Earth and Lord of the noble throne.)

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(Allahumma rahmataka arjoo fala takilnee ila nafsee tarfata AAayn, wa-aslih lee sha/nee kullah, la ilaha illa ant.)

((اللَّهُمَّ رَحْمَتَكَ أَرْجُو، فَلاَ تَكِلْنِي إِلَى نَفْسِي طَرْفَةَ عَيْنٍ، وَأَصْلِحْ لِي شَأْنِي كُلَّهُ، لاَ إِلَهَ إِلاَّ أَنْتَ)).

(O Allah, it is Your mercy that I hope for, so do not leave me in charge of my affairs even for a blink of an eye and rectify for me all of my affairs.None has the right to be worshipped except You.)

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(La ilaha illa anta subhanaka innee kuntu minath-thalimeen.)

((لاَ إِلَهَ إِلاَّ أَنْتَ سُبْحَانَكَ إِنِّي كُنْتُ مِنَ الظّالِمِينَ)).

(None has the right to be worshipped except You. How perfect You are, verily I was among the wrong-doers.)

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(None has the right to be worshipped except You. How perfect You are, verily I was among the wrong-doers.)

((اللَّهُ اللَّهُ رَبِّي لاَ أُشْرِكُ بِهِ شَيْئاً)).

(Allah, Allah is my Lord, I do not associate anything with Him.)

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What to say when you feel frightened

(La ilaha illal-lah.)

((لاَ إِلَهَ إِلاَّ اللَّهُ!)).

(None has the right to be worshipped except Allah.)

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Invocation for anger

(aAAoothu billahi minash-shaytanir-rajeem.)

((أَعُوذُ بِاللَّهِ مِنَ الشَّيْطَانِ الرَّجِيمِ)).

(I take refuge with Allah from the accursed devil.)

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Invocations for the setting of a debt

(Allahummak-finee bihalalika AAan haramik, wa-aghninee bifadlika AAamman siwak.)

((اللَّهُمَّ اكْفِنِي بِحَلاَلِكَ عَنْ حَرَامِكَ، وَأَغْنِنِي بِفَضْلِكِ عَمَّنْ سِوَاكَ)).

(O Allah, make what is lawful enough for me, as opposed to what is unlawful, and spare me by Your grace, of need of others.)

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(Allahumma innee aAAoothu bika minal-hammi walhuzn, walAAajzi walkasal, walbukhl, waljubn, wadalAAid-dayni waghalabatir-rijal)

((اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ)).

(O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being over powered by men.)

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Source: Hisn al-Muslim (Fortress of the Muslim). Arabic text with translation.

Questions

Where do the "Duas for Anxiety, Distress, Fear, Anger & Debt" adhkar come from?

They are taken from Hisn al-Muslim, a collection of adhkar and duas from the Quran and the authentic Sunnah.

How many times should each dhikr be repeated?

The number is shown above each dhikr. Where no number is shown, it is said once.

Does the counter save my progress?

Yes, for the day, in your own browser only.

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